Soberwalk | Information
Soberwalk & PDF Download | Reading List | Selected Links
DE – German Version
The Soberwalk grew out of the ideas behind the Roadbook and the Progressbook. It is a simple tool for movement, awareness and positive change.
A Soberwalk can be done alone or together with others. Its format is intentionally open, free of charge and based on mutual respect.
PDF size: 6.4 MB – Scanned with Bitdefender for malware.
Version: June 2026.
The PDF is free to download. No registration or personal information (such as an email address) is required.
You are welcome to share the PDF with anyone who may find it useful, as long as it is not used for commercial purposes.
Institutions, organisations and professionals working in this field require permission from the publisher. All rights are reserved, particularly regarding redistribution, modification or integration into digital platforms, databases or archives.
Questions or feedback? We’d be happy to hear from you.
Readinglist
Soberwalk & PDF Download | Reading List | Selected Links
This reading list is a curated selection of books that we found especially valuable while exploring sobriety, alcohol, health and sober living.
It is entirely editorial and has been created without financial support from the authors, publishers or organisations mentioned.
Reading List – coming soon
Selected Links
Soberwalk & PDF Download | Reading List | Selected Links
This collection of selected links is a curated selection of websites, organisations and projects that we found especially valuable while exploring sobriety, alcohol, health and sober living.
It is entirely editorial and has been created without financial support from the organisations or projects mentioned.
Selected Links – coming soon
Roadbook and Progressbook:
Where am I right now?
Short entries.
Markers.
Reviews.
What becomes visible today can be categorized tomorrow.
Soberwalk:
How do I calm my system?
Walking. Observing.
Alone or with others.
Thoughts become clearer in the rhythm of your steps.
Change becomes tangible.
Besser nüchtern – A Roadbook für Klarheit und neue Freiheit
ISBN (Softcover): 978-3-9827885-0-0, 296 Seiten, € 24,-
Besser nüchtern – A Progressbook als persönliches Notiz- und Arbeitsbuch
ISBN (Softcover): 978-3-9827885-1-7, 128 Seiten, € 13,-
Internationale Ausgaben – International Editions
Sober Better – A Roadbook for clarity and freedom
ISBN (Softcover): 978-3-9827885-2-4, 294 pages
Sober Better – A Progressbook as a personal notebook and workbook
ISBN (Softcover): 978-3-9827885-3-1, 160 pages
Sobriéta Active – A Progressbook de suivi
comme journal personnel et cahier d’exercices
ISBN (Softcover): 978-3-9827885-4-8, 160 pages
Sobriedad Attiva – A Progressbook de progreso como cuaderno
personal y libro de ejercicios
ISBN (Softcover): 978-3-9827885-5-5, 160 paginas
Sobrietà Activa – A Progressbook dei progressi come quaderno
personale e quaderno di esercizi
ISBN (Softcover): 978-3-9827885-6-2, 160 pagine
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© 2026 Frank Soberman. Alle Rechte vorbehalten. All rights reserved.
Hamburg, Germany 2026 | Impressum und Kontakt | Datenschutz