SOBER BETTER

A Roadbook

A book that brings together personal experience, social observation, and scientific insight on the subject of alcohol. The chapters explore identity, family, society, and responsibility – and how these elements relate to one another.

Which patterns sustain, which routines take effect, and which spaces for change become visible?

Insight as a process for making one’s own decisions.

« Not your typical addiction literature. »

« No looking back. For me, it’s a look forward. »

« What stands out about this book is the way it engages with the reader. It doesn’t lecture and it doesn’t judge. »

« A demanding book. »

« A book that finds its position between personal reflection and specialist literature. »

On Amazon.co.uk

Roadbook and Progressbook:

Where am I right now?

Short entries.

Markers.

Reviews.

What becomes visible today can be categorized tomorrow.

SoberWalk:

How do I calm my system?

Walking. Observing.

Alone or with others.

Thoughts become clearer in the rhythm of your steps.

Change becomes tangible.

Besser nüchtern – A Roadbook für Klarheit und neue Freiheit
ISBN (Softcover): 978-3-9827885-0-0, 296 Seiten, € 24,-

Besser nüchtern – A Progressbook als persönliches Notiz- und Arbeitsbuch
ISBN (Softcover): 978-3-9827885-1-7, 128 Seiten, € 13,-

Internationale Ausgaben – International Editions

Sober Better – A Roadbook for clarity and freedom
ISBN (Softcover): 978-3-9827885-2-4, 294 pages

Sober Better – A Progressbook as a personal notebook and workbook
ISBN (Softcover): 978-3-9827885-3-1, 160 pages

Sobriéta Active – A Progressbook de suivi
comme journal personnel et cahier d’exercices
ISBN (Softcover): 978-3-9827885-4-8, 160 pages

Sobriedad Attiva – A Progressbook de progreso como cuaderno
personal y libro de ejercicios
ISBN (Softcover): 978-3-9827885-5-5, 160 paginas

Sobrietà Activa – A Progressbook dei progressi come quaderno
personale e quaderno di esercizi
ISBN (Softcover): 978-3-9827885-6-2, 160 pagine
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