Sober Better
A Progressbook
A workbook for short entries, daily observations, and visible development in one’s relationship with alcohol. It complements the Roadbook with a practical layer and makes change tangible in everyday life.
What becomes visible today? Which decision was made? What has changed?
Entries take the form of notes, markers, or simple reflections on the day.
Over time, a pattern emerges that reveals connections and provides orientation.
Feedback on the Roadbook:
« Not your typical addiction literature. »
« No looking back. For me, it’s a look forward. »
« What stands out about this book is the way it engages with the reader. It doesn’t lecture and it doesn’t judge. »
« A demanding book. »
« A book that finds its position between personal reflection and specialist literature. »
Roadbook and Progressbook:
Where am I right now?
Short entries.
Markers.
Reviews.
What becomes visible today can be categorized tomorrow.
SoberWalk:
How do I calm my system?
Walking. Observing.
Alone or with others.
Thoughts become clearer in the rhythm of your steps.
Change becomes tangible.
Besser nüchtern – A Roadbook für Klarheit und neue Freiheit
ISBN (Softcover): 978-3-9827885-0-0, 296 Seiten, € 24,-
Besser nüchtern – A Progressbook als persönliches Notiz- und Arbeitsbuch
ISBN (Softcover): 978-3-9827885-1-7, 128 Seiten, € 13,-
Internationale Ausgaben – International Editions
Sober Better – A Roadbook for clarity and freedom
ISBN (Softcover): 978-3-9827885-2-4, 294 pages
Sober Better – A Progressbook as a personal notebook and workbook
ISBN (Softcover): 978-3-9827885-3-1, 160 pages
Sobriéta Active – A Progressbook de suivi
comme journal personnel et cahier d’exercices
ISBN (Softcover): 978-3-9827885-4-8, 160 pages
Sobriedad Attiva – A Progressbook de progreso como cuaderno
personal y libro de ejercicios
ISBN (Softcover): 978-3-9827885-5-5, 160 paginas
Sobrietà Activa – A Progressbook dei progressi come quaderno
personale e quaderno di esercizi
ISBN (Softcover): 978-3-9827885-6-2, 160 pagine
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© 2026 Frank Soberman. Alle Rechte vorbehalten. All rights reserved.
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