Clarity changes perception.
Sober Better explores what becomes visible when alcohol is no longer part of the equation.
The book examines habits, social norms, and personal narratives around drinking. It brings together lived experience, social observation, and scientific perspective.
A structured roadbook for conscious change and sustained clarity in daily life.
Frank Soberman
Selected Reader Feedback:
"Not a conventional addiction book."
"No looking back. For me, it's about looking forward."
"What sets this book apart is the way it addresses the reader - never preachy, never judgmental."
"A demanding and intellectually engaging book".
"A book with a clear stance - positioned between personal reflexion and professional discourse."
The German edition was released in December 2025. The companion Progressbook followed in January 2026.
The English edition, Sober Better – A Roadbook is available on Amazon.
The Progressbook complements the Roadbook and starts on March, 21, 2016.
Contact and further informations: Art.5 Verlag, Hamburg, Germany.
verlag@art5agentur.de
Besser Nüchtern – A Roadbook for clarity and new freedom
ISBN (Softcover): 978-3-9827885-0-0, 296 pages, € 24,-
German Version
Besser Nüchtern – A Progressbook, a note- and workbook
ISBN (Softcover): 978-3-9827885-1-7, 128 pages, € 13,-
German Version
Sober Better – A Roadbook for clarity and freedom
ISBN (Softcover): 978-3-9827885-2-4, 294 pages, $18.99.
Sober Better – A Progressbook as a personal notebook and workbook
ISBN (Softcover): 978-3-9827885-3-1, 160 pages, $10.99.
© 2026 Frank Soberman. All rights reserved.
Hamburg, Germany 2026, Imprint | Data Protection